WHY DO YOU NEED CALCIUM DURING PREGNANCY?

Calcium During Pregnancy: A pregnant woman's need for calcium goes up in the third trimester, when the baby's skeleton is rapidly developing. The fetal skeleton gets what it needs, no matter what, even if it must leech essentials from its mother's bones. A woman's body can sense the increased needs of the fetus and produce more vitamin D. This enables pregnant women and nursing moms to absorb more of the calcium that's in their food.  THE NATURE CALCIUM 1000: BEST CALCIUM SUPPLEMENT FOR PREGNANT WOMEN Calcium During Pregnancy: A study at the National Institute of Mental Health found that women who took 1,200 milligrams of calcium daily reduced overall PMS symptoms by more than 50 percent. A study from the University of Tennessee showed that a diet high in low-fat dairy food may spur fat cells to produce less fat. Experts say pregnancy can be a great time for bone health. First, you can absorb more calcium. Second, your body is creating bone-...